If you are craving a crunchy snack, almonds are a great choice. In addition to topping a salad or toast with avocado, you can add some to scrambled eggs, sushi, or as a substitute for mayo on a sandwich. Healthy fats such as monounsaturated fats may decrease bad cholesterol levels, which in turn can reduce your risk of a stroke or heart attack. Plus, they are a good source of monounsaturated fats.Īlthough fat often gets a bad rap, your body needs healthy fat to function optimally. But beyond their taste, avocados are packed with nutrients such as potassium, magnesium, and vitamins B-6, C, and E. Avocadoes are creamy and almost have a buttery texture. Add a handful to cereal, salads, and yogurt.Īvocadoes often top the list for healthy foods that taste good for a few reasons. 1īlueberries not only taste good, but they are easy to incorporate into your diet. They are packed with antioxidants, especially anthocyanins, which are thought to promote vasodilation of the blood vessels and subsequently prevent high blood pressure. Whether you’re craving something spicy, sweet, or creamy, there are plenty of nutritionally packed foods that are both good for you and tasty.īelow are several foods that offer health benefits and taste good too.īlueberries are a powerhouse when it comes to healthy foods that taste great. You can eat well and enjoy it! In fact, healthy foods that taste good are all around you. The good news is that healthy food doesn’t have to be unappealing or dull. But for some, the idea of healthy eating might stir up images of choking down bland food that leaves you craving something else. From lowering cholesterol to trimming our waistline, healthy eating has loads of benefits. We all know that healthy eating is good for our body and mind.
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